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🏆 Universal TOEFL Speaking Task 1 Template
🔹 Introduction
“To be honest, I would definitely say that ___ because it provides me with clear advantages.”
🔹 Reason 1 + Example
“First of all, it allows me to ___, which helps me [collocation + collocation]. For example, when I ___, it really improved my ___.”
🔹 Reason 2 + Example
“Moreover, it also helps me to ___, which is important for [collocation + collocation]. For instance, last year I ___, and that experience showed me how useful it was.”
🔹 Conclusion
“So, that’s why I strongly believe ___ is the best choice for me.”
🎯 Why this works
Fits all types: Agree/Disagree, Preference, Problem/Solution, General.
Balanced: intro (3–4s), 2 reasons (15s each), conclusion (3–4s).
Uses collocations TOEFL raters love: save time, reduce stress, boost confidence, broaden horizons, build relationships, develop skills, increase productivity, improve communication, enrich experience.
~100–110 words = perfect 45 seconds.
Sample Questions & Answer
📱 2. Technology & Media – TOEFL Speaking Task 1 Samples
1. Smartphone’s best feature (camera, music, recording)
To be honest, I would definitely say that the camera is the best feature of a smartphone because it provides clear advantages. First of all, it allows me to capture memories, which helps me preserve experiences and share happiness. For example, when I traveled with my family, the photos really improved our memories. Moreover, it also helps me stay creative, which is important for boosting confidence and developing skills. For instance, last year I learned photography with my phone, and that experience showed me how useful the camera was. So, that’s why I strongly believe the camera is the best feature.
2. Reading news: online vs. print
To be honest, I would definitely say that reading news online is the best choice because it provides clear advantages. First of all, it allows me to access information quickly, which helps me save time and stay updated. For example, when I used news apps, it really improved my awareness of global events. Moreover, it also reduces cost, which is important for saving money and protecting the environment. For instance, I stopped buying newspapers last year, and that experience showed me how practical online news was. So, that’s why I strongly believe online news is the best option.
3. Social media: useful or harmful?
To be honest, I would definitely say that social media is useful because it provides clear advantages. First of all, it allows me to connect with others, which helps me build relationships and improve communication. For example, when I used social media to talk with overseas friends, it really strengthened our bond. Moreover, it also helps me learn new ideas, which is important for broadening horizons and gaining knowledge. For instance, I followed educational pages last year, and that experience showed me how helpful social media was. So, that’s why I strongly believe social media is useful.
4. Watching movies: at home vs. theater
To be honest, I would definitely say that watching movies at home is the best choice because it provides clear advantages. First of all, it allows me to relax comfortably, which helps me reduce stress and save money. For example, when I watched films with my family at home, it really improved our bonding. Moreover, it also gives me flexibility, which is important for managing time and increasing convenience. For instance, last month I paused a movie to take a break, and that experience showed me how practical it was. So, that’s why I strongly believe watching at home is better.
5. Listening to music vs. podcasts
To be honest, I would definitely say that listening to music is the best choice because it provides clear advantages. First of all, it allows me to reduce stress, which helps me improve mood and boost energy. For example, when I listened to songs before exams, it really improved my focus. Moreover, it also inspires creativity, which is important for broadening horizons and strengthening imagination. For instance, last year I wrote poetry while listening to music, and that experience showed me how valuable it was. So, that’s why I strongly believe music is the better choice for me.
6. Entertainment TV vs. educational TV
To be honest, I would definitely say that educational TV is the best choice because it provides clear advantages. First of all, it allows me to gain knowledge, which helps me broaden horizons and develop skills. For example, when I watched science shows, it really improved my understanding of technology. Moreover, it also motivates me to learn, which is important for boosting confidence and staying curious. For instance, last year I enjoyed a history documentary, and that experience showed me how effective educational TV was. So, that’s why I strongly believe educational TV is better.
7. Shopping: online vs. in-store
To be honest, I would definitely say that online shopping is the best choice because it provides clear advantages. First of all, it allows me to save time, which helps me reduce stress and increase convenience. For example, when I ordered clothes online, it really improved my schedule. Moreover, it also provides more options, which is important for broadening choice and finding better deals. For instance, last year I bought books online, and that experience showed me how practical it was. So, that’s why I strongly believe online shopping is the best option.
8. Texting vs. calling friends
To be honest, I would definitely say that calling friends is the best choice because it provides clear advantages. First of all, it allows me to express emotions clearly, which helps me build relationships and strengthen communication. For example, when I called my best friend last week, it really improved our connection. Moreover, it also saves time in solving problems, which is important for boosting efficiency and reducing misunderstandings. For instance, last year I quickly solved a group project issue through a call, and that experience showed me how useful it was. So, that’s why I strongly believe calling is better.
9. Public transport apps vs. taxi service
To be honest, I would definitely say that public transport apps are the best choice because they provide clear advantages. First of all, they allow me to travel cheaply, which helps me save money and reduce stress. For example, when I used the metro app, it really improved my budget. Moreover, they also show real-time updates, which is important for saving time and planning better. For instance, last month I avoided delays using a bus app, and that experience showed me how useful it was. So, that’s why I strongly believe public transport apps are better.
10. Learning through apps vs. teachers
To be honest, I would definitely say that learning from teachers is the best choice because it provides clear advantages. First of all, it allows me to get personal feedback, which helps me improve skills and boost confidence. For example, when my English teacher corrected my mistakes, it really improved my speaking. Moreover, it also keeps me motivated, which is important for developing discipline and increasing productivity. For instance, last year I attended math tutoring, and that experience showed me how effective teachers were. So, that’s why I strongly believe teachers are better than apps.
🌟 3. Daily Life & Preferences – TOEFL Speaking Task 1 Samples
1. Favorite day of the week
To be honest, I would definitely say that Friday is my favorite day because it provides clear advantages. First of all, it allows me to relax after classes, which helps me reduce stress and refresh my mind. For example, when I finished assignments on Friday, it really improved my mood. Moreover, it also gives me free time, which is important for building relationships and enjoying hobbies. For instance, last year I spent Fridays with friends, and that experience showed me how enjoyable it was. So, that’s why I strongly believe Friday is my favorite day of the week.
2. Favorite season of the year
To be honest, I would definitely say that spring is my favorite season because it provides clear advantages. First of all, it allows me to enjoy good weather, which helps me reduce stress and boost energy. For example, when I went for walks in spring, it really improved my health. Moreover, it also creates a positive mood, which is important for staying motivated and enjoying life. For instance, last year I studied outdoors in spring, and that experience showed me how refreshing it was. So, that’s why I strongly believe spring is my favorite season.
3. Favorite weather
To be honest, I would definitely say that sunny weather is my favorite because it provides clear advantages. First of all, it allows me to stay active, which helps me save time and improve fitness. For example, when I played sports on sunny days, it really improved my health. Moreover, it also keeps me motivated, which is important for boosting confidence and enjoying outdoor activities. For instance, last year I traveled during sunny days, and that experience showed me how wonderful it was. So, that’s why I strongly believe sunny weather is my favorite.
4. Favorite meal of the day
To be honest, I would definitely say that dinner is my favorite meal because it provides clear advantages. First of all, it allows me to relax after a long day, which helps me reduce stress and refresh energy. For example, when I had dinner with my family, it really improved our bonding. Moreover, it also offers variety, which is important for enjoying food and staying healthy. For instance, last year I tried new dishes at dinner, and that experience showed me how enjoyable it was. So, that’s why I strongly believe dinner is my favorite meal of the day.
5. Cooking at home vs. eating out
To be honest, I would definitely say that cooking at home is the best choice because it provides clear advantages. First of all, it allows me to eat healthier, which helps me save money and protect health. For example, when I cooked vegetables at home, it really improved my diet. Moreover, it also builds family bonding, which is important for boosting confidence and creating memories. For instance, last year I cooked with my parents, and that experience showed me how enjoyable it was. So, that’s why I strongly believe cooking at home is better than eating out.
6. Fast food vs. homemade food
To be honest, I would definitely say that homemade food is the best choice because it provides clear advantages. First of all, it allows me to stay healthy, which helps me reduce stress and improve fitness. For example, when I ate homemade meals, it really improved my energy. Moreover, it also saves money, which is important for managing budget and increasing convenience. For instance, last year I prepared lunch myself, and that experience showed me how practical it was. So, that’s why I strongly believe homemade food is better than fast food.
7. Tea vs. coffee
To be honest, I would definitely say that tea is the best choice because it provides clear advantages. First of all, it allows me to relax, which helps me reduce stress and refresh my mind. For example, when I drank tea after studying, it really improved my focus. Moreover, it also keeps me healthy, which is important for boosting energy and protecting the body. For instance, last year I switched from coffee to tea, and that experience showed me how refreshing it was. So, that’s why I strongly believe tea is better than coffee.
8. Early bird vs. night owl
To be honest, I would definitely say that being an early bird is the best choice because it provides clear advantages. First of all, it allows me to be more productive, which helps me save time and increase efficiency. For example, when I woke up early for study, it really improved my performance. Moreover, it also keeps me healthy, which is important for boosting confidence and building discipline. For instance, last year I followed a morning routine, and that experience showed me how effective it was. So, that’s why I strongly believe being an early bird is better.
9. Spending weekends indoors vs. outdoors
To be honest, I would definitely say that spending weekends outdoors is the best choice because it provides clear advantages. First of all, it allows me to enjoy nature, which helps me reduce stress and refresh my mind. For example, when I went hiking on weekends, it really improved my health. Moreover, it also builds relationships, which is important for boosting confidence and sharing happiness. For instance, last year I played football with friends outdoors, and that experience showed me how enjoyable it was. So, that’s why I strongly believe outdoor weekends are the best choice.
10. Reading books vs. watching movies
To be honest, I would definitely say that reading books is the best choice because it provides clear advantages. First of all, it allows me to broaden horizons, which helps me gain knowledge and strengthen imagination. For example, when I read novels, it really improved my creativity. Moreover, it also improves focus, which is important for boosting confidence and saving time. For instance, last year I studied history books, and that experience showed me how valuable reading was. So, that’s why I strongly believe reading books is better than watching movies.
11. Saving money vs. spending money
To be honest, I would definitely say that saving money is the best choice because it provides clear advantages. First of all, it allows me to prepare for the future, which helps me reduce stress and increase security. For example, when I saved for a laptop, it really improved my confidence. Moreover, it also builds discipline, which is important for boosting productivity and achieving goals. For instance, last year I saved for travel, and that experience showed me how rewarding it was. So, that’s why I strongly believe saving money is better than spending it carelessly.
12. Doing chores daily vs. once a week
To be honest, I would definitely say that doing chores daily is the best choice because it provides clear advantages. First of all, it allows me to stay organized, which helps me reduce stress and save time. For example, when I cleaned my desk daily, it really improved my focus. Moreover, it also builds discipline, which is important for boosting confidence and maintaining healthy habits. For instance, last year I started cleaning regularly, and that experience showed me how effective it was. So, that’s why I strongly believe doing chores daily is the best option.
13. Keeping pets at home
To be honest, I would definitely say that keeping pets at home is a wonderful idea because it provides clear advantages. First of all, it allows me to reduce stress, which helps me stay happy and improve mood. For example, when I played with my dog, it really improved my day. Moreover, it also teaches responsibility, which is important for boosting confidence and developing discipline. For instance, last year I took care of my cat, and that experience showed me how valuable pets are. So, that’s why I strongly believe keeping pets at home is the best choice.
14. Living with a roommate vs. alone
To be honest, I would definitely say that living with a roommate is the best choice because it provides clear advantages. First of all, it allows me to share expenses, which helps me save money and reduce stress. For example, when I shared rent with my roommate, it really improved my budget. Moreover, it also builds companionship, which is important for boosting confidence and creating friendships. For instance, last year my roommate supported me during exams, and that experience showed me how valuable it was. So, that’s why I strongly believe living with a roommate is the best option.
15. Big city vs. small town life
To be honest, I would definitely say that small town life is the best choice because it provides clear advantages. First of all, it allows me to live peacefully, which helps me reduce stress and improve health. For example, when I visited my grandparents’ town, it really improved my mood. Moreover, it also builds close community, which is important for boosting confidence and creating friendships. For instance, my cousin grew up in a small town, and that experience showed me how supportive the environment was. So, that’s why I strongly believe small town life is the best option.